The fitness centre is small and sits beneath the main house, with its own sauna and change rooms. It is equipped with free weights and a bench, a treadmill, a stationary bicycle and a full-body toning machine, plus stability balls, weighted medicine balls and exercise mats.
Outside, a heated lap pool is tucked away on a private terrace. The pool is heated by heat pumps and solar mats in a hybrid system, which keeps it usable across seasons.
It is a room for maintaining a routine, not for a training camp. Clients wanting more than this will find the Clifton beaches a five-minute walk away, and the spa offers recovery after exercise.